MAGICS OF COCONUTS

What is amazing about coconut is that it has re-vitalizing properties which are almost instant, within few minutes of some fresh coconut one will feel a burst of energy, clarity of mind and well-being. SATURATED FAT Some believes that Coconut contains high level of cholesterol, this is not so. The fat from coconut is known as LAURIC ACID which is a type of fat which is easily absorbed by the human body and used instantly as energy. Lauric acid is a medium chain of fatty acid which is abundant in coconut oil and is considered responsible for many of its healthy benefits. Coconut is about 50 percent lauric acid. In fact, the only other abundant source found in nature is in human breast milk. ANTI-BACTERIAL Coconut is a potent anti-baccteria and anti-fungal, it is a great cleanser of human guts. It also helps to heal the gut infections such as LEAKY GUT SYNDROM. Coconut help body fight infections because body converts it to MONOLAURIN which fights infections (viral or bacterial). STABLE FOR COOKING Coconut is the best cooking oil, it is stable when subjected to high heat and it retains all of its benefits (this makes it preferable to Olive oil) and it will leave the food with a delicious taste. In the next post expect more on coconuts, these include its other benefits, uses and how-to of coconut water. Thanks.